"Identify your problems, but give your power and energy to solutions." Tony Robbins
I believe we owe it to ourselves to make it a priority to take care of our mental and emotional health. We are aware of the importance of our physical health, the three aspects together contribute to our overall wellbeing.
Our personal and professional lives are intertwined, each affects the other. As a Psychotherapist and Coach with years of managerial experience I have a pragmatic, real world perspective. My approach is collaborative, solutions orientated, strengths and values based. I love a good bit of research and incorporate evidence based techniques.
I am registered as a Psychotherapist with the British Association of Counselling and Psychotherapy, and as a Coach with the International Coaching Federation.
I know it can be a little anxiety inducing taking the first steps to reach out for support whether it’s for personal or professional reasons. If you’re reading this, you’ve already taken the first step. I’d like to encourage you to keep moving forward.
Very best wishes,